Archives for August 2013

Stress and Health: Work-Life-Balance

In the biological sense, we all need to eat, sleep, move and interact with other members of the community of which we are a part, if we are to be able to cater for all our basic needs.

Aerobic Fitness: Healthy Diet

Obesity and dietary related illnesses including diabetes, heart attack, stroke, kidney failure, blindness, fatty liver degeneration, inflammatory conditions, mental illness, dementia …

Aerobic Fitness: Cycling

Superseding the horse, the bicycle was the most efficient travel machine ever invented. Revolutionary in its day, it enables people to travel a great deal further and faster than walking for the same amount of physical effort.

Aerobic Fitness: Swimming

As living human beings we have a very close association with water. We are made up of nearly 70% water (H20). The whole of life evolved in water. Water is the most mysterious of substances. As it cools it gets heavier and sinks to the bottom. As it cools further, it gets less dense and […]

*(Answering machine outside of opening hours and during lunch, breaks from 1pm till 3pm).