Archives for May 2014

Socialising

Health involves the harmonious interaction of all aspects of a human being. Human beings, whatever their colour, creed or race, have the same needs and desires as they always have had. The only way in which we can …

Exercising

Life is movement. From the microscopic cellular level of every tissue, organ, muscle and bone, to the level of the whole person, it is the constant circulation and exchange of fluids, information and energy that …

Breathing

The most important nutrient that supports the whole of life on this planet is oxygen. That is equally true for us. You can only live for a few minutes without oxygen. You can live for …

Grains

Human beings evolved as hunters and gatherers over many thousands of years and have remained virtually unchanged in a biological sense for a very long time. It seems that we have only …

*(Answering machine outside of opening hours and during lunch, breaks from 1pm till 3pm).