Archives for June 2014

Forget less (Strategies for the Brain)

We perceive the world through what we see, hear, feel, taste and smell. We think in terms of pictures, sounds and feelings. People are estimated to …

Getting enough Vitamin D

People living further north tend to have evolved lighter skin. This seems to be associated with their need to absorb more sunlight in parts of the world where …

Be happy

Happiness is a natural emotional state that is the result of a number of factors being in place. The good thing about the fact that we are unable to focus on more than …

Mark’s Sardinia Cycling Adventure

You can’t get a better cardiovascular workout than cycling. Discovering new places in good company is a great way …

Get Fitter

Being fit is not just about being physically fit. It means being fit to enjoy the wonder of life. It is a whole person concept. Metaphorically speaking, you have different kinds of …

Coping with Stress

The physiological response triggered by potentially life threatening situations has various effects. It speeds up the heart rate, raises the blood pressure, tenses up muscles and …

*(Answering machine outside of opening hours and during lunch, breaks from 1pm till 3pm).