Taking part in the PRUDENTIAL RIDE LONDON 2015

I have never before cycled 100 miles in a day. Taking part in this amazing event was fantastic. One can only marvel at …

What a wake-up call: the latest applied kinesiology conference

I must admit that I have never been to South Korea before and would probably never have thought of going, if it were not for …

Mark is getting ready…

… for his London to Surrey 100 mile sponsored bike ride in August by cycling around Sicily with some of his chums …

Optimising Health & Wellbeing

We all know that the nervous system is also known as the “Master System” of the body, because it controls and coordinates all other body organs and …

How to make the most of your Genetic Inheritance

You only express a tiny little bit of your genetic inheritance and at any one time. The degree to which these inherited characteristics are displayed is infinitely variable. Aspects of your genetic propensities can be turned on or off depending on …

Mark’s Sardinia Cycling Adventure

You can’t get a better cardiovascular workout than cycling. Discovering new places in good company is a great way …

A big thank you!

What an amazing support I got from all of you sponsoring me when I did the swim from Alcatraz. I am very grateful …

My escape from Alcatraz

Over 400 of us, including swimmers from all over the world and two Olympic gold swimmers, took part in this. It was the 11th time that the annual Centurions Alcatraz swim has taken place. …

Mark has escaped!

Mark has just escaped from Alcatraz to raise money for The Sunflower Trust …

Will Mark Make The Escape?

Will Mark make the great escape? Please sponsor him! …