Get Fitter

Being fit is not just about being physically fit. It means being fit to enjoy the wonder of life. It is a whole person concept. Metaphorically speaking, you have different kinds of …


Life is movement. From the microscopic cellular level of every tissue, organ, muscle and bone, to the level of the whole person, it is the constant circulation and exchange of fluids, information and energy that …


The most important nutrient that supports the whole of life on this planet is oxygen. That is equally true for us. You can only live for a few minutes without oxygen. You can live for …

Aerobic Fitness: Healthy Diet

Obesity and dietary related illnesses including diabetes, heart attack, stroke, kidney failure, blindness, fatty liver degeneration, inflammatory conditions, mental illness, dementia …

Aerobic Fitness: Cycling

Superseding the horse, the bicycle was the most efficient travel machine ever invented. Revolutionary in its day, it enables people to travel a great deal further and faster than walking for the same amount of physical effort.

Aerobic Fitness: Swimming

As living human beings we have a very close association with water. We are made up of nearly 70% water (H20). The whole of life evolved in water. Water is the most mysterious of substances. As it cools it gets heavier and sinks to the bottom. As it cools further, it gets less dense and […]

Aerobic Fitness: Walking and Running

The most important factor that has been shown to enhance and maintain vitality, health and longevity is to be aerobically fit. 40% of the oxygen you breathe is used to run your brain and nervous system. If your brain does not get oxygen for just 2 to 3 minutes you will die. Even if it […]