How Osteopathy Can Help You Lose Weight

For most people, gaining some weight as we grow and mature is perfectly natural and normal. Some of us are lucky enough to …

The Gut and the Immune System

The gut is sometimes described as the second brain. It contains an intrinsic nervous system that has properties that are like those of the brain.
It is so primal …

5 Things You Didn’t Know Probiotics Could Help You With

Probiotics are living, microscopic organisms that work with your body to promote health and well being. There are generally two groups of probiotic – the …

The Truth About Refined Carbohydrates

In today’s diet crazy world, we are always being told what we should and shouldn’t eat – and one of the …

Your Body, your Health, your Responsibility

A big play is made of the fact that on average people are living longer than they used to. At the same time, judging from the headlines that we hear from day to day about …

Fats And Your Metabolism

As we are gearing up for Christmas, we are preparing to loosen our belts and enjoy the season filled with delicious …

Autoimmune Issues

Autoimmune issues are on the increase. It is believed that 50 million members of the USA are now suffering from autoimmune issues. The UK is never far behind, …

Signs of Benign Prostate Hypertrophy and Prostate Cancer

Statistically, every average male over 60 in the UK is likely to develop some kind of prostate problem. For most, it is the result of the prostate gland becoming enlarged and restricting the flow of urine, resulting in discomfort and frequency that can be …

What has my gall bladder got to do with me?

The gastro intestinal tract, your intestine, starts at your mouth and you know where the other end is. It is like a production line in a factory. It digests, transforms and …

Diabetes – an Epidemic?

It is estimated that about 3 million people in the UK are now suffering from diabetes. In 1900, about one in 50,000 adults were diagnosed with diabetes, but it is now …