Your Body, your Health, your Responsibility

A big play is made of the fact that on average people are living longer than they used to. At the same time, judging from the headlines that we hear from day to day about …

Worry

Out of care and sympathy, for any compassionate sensitive imaginative person, it is quite normal to experience feelings of worry and concern about …

A Directed Mind

The most powerful thing that you can do in this world is to learn how to direct your mind. When your mind is truly in focus, …

Thinking and Believes

We tend to get what we focus on. Although, at some level we are in possession of billions of pieces of information: …

Be happy

Happiness is a natural emotional state that is the result of a number of factors being in place. The good thing about the fact that we are unable to focus on more than …

Get Fitter

Being fit is not just about being physically fit. It means being fit to enjoy the wonder of life. It is a whole person concept. Metaphorically speaking, you have different kinds of …

Coping with Stress

The physiological response triggered by potentially life threatening situations has various effects. It speeds up the heart rate, raises the blood pressure, tenses up muscles and …

Socialising

Health involves the harmonious interaction of all aspects of a human being. Human beings, whatever their colour, creed or race, have the same needs and desires as they always have had. The only way in which we can …

‘Love is in the air’

It is not for nothing that we associate love with the heart. The heart is an amazing organ. It is intimately linked with …

It’s NOT all in Your Head

The word ‘emotion’ comes from the word ‘motion’ for movement. It is your muscles that move you. You experience your feelings through your body. It is impossible to be angry for example unless you first tense up. If you are already tense, it does not take nearly as much to make you feel angry. You […]