Back Pain At Work

We’ve all been there at some point in our lives – we’ve pulled a muscle at the weekend, leant the wrong way too quickly or just …

Osteopathy vs Chiropractic (part 1/2)

An age old debate – from the day they were both created, has been which is better – osteopathy or chiropractic? Well, in this 2 part feature we will …

Back Pain And You

Did you know that 4 out of every 5 adults will experience back pain at some time in their lives? It is one of the most common health issues …

What Does An Osteopath Do?

To most people osteopathy can be a bit of a mystery. There are a lot of different ideas about what we do and why, and sometimes it can all be a bit confusing. But we think it’s time to …

Are you wearing the right shoes?

From just stomping around on them all day, we hardly begin to realise how much our feet contribute to our lives. From the previous blog, you may …

Foot Health: a few things to consider

You are made up of approximately 90% muscle and bone. About 70% of the work done by your brains involves the functioning of …

Posture: The Sock Test

I only called it “the sock test”, because one of the most frequent reasons why people come into the clinic for the first time is that they have back pain for which …

Posture: In the car / Driving

Have you ever got out of the car after a drive and had the feeling of being stiff and sore? You would be amazed at the number of …

Posture: Home Environment

“An Englishman’s home is his castle”, so the saying goes! It could be a mansion, a caravan or a tent, but the expression can …

Posture: At work /working

Life is movement! The body is designed for movement. It is a flexible scaffolding (skeleton) made up of 206 jointed bones which move …