Seasonal Affective Disorder (SAD)

As the name implies, it is a condition that affects some people in northern or southern countries during the autumn and winter season, when the hours of …

Spring MOT. Are you ready?

Like the daffodils and crocuses, it is time to wake up, shake off those dark, wet shadows of winter and show our faces to the sun …

Winter Blues & Depression

We are all essentially emotional beings that are driven by our feelings; the need to feel good and avoid feeling bad, however objective …

Winter Flu

The best way to avoid getting flu in the winter is to stay as healthy and fit as you can. A lot of this can be accomplished by …

Gardening injuries

You would be amazed at the number of people who come into the Rêve Pavilion, suffering from the effects of things that they have been up to in their gardens, particularly in the spring time. These are usually musculo-skeletal kinds of problems involving aches and pains in one part of the body or another. They […]

Getting fit after winter

It has been such a long, cold and damp winter that seems to overrun into spring. In such conditions any of us are tempted to stay indoors, keep warm, eat more comfort calorie laden foods and to snuggle up on the sofa in front of the TV. Little wonder that over the winter months many […]

Hay fever and other allergic-type illnesses

With the spring season, also hay fever comes back. For this reason, today’s blog is about that topic and I hope the information will help you. The autoimmune system is designed to protect us from foreign invaders. The body’s defence mechanisms are most concentrated in places where the inside and the outside are most closely […]