Your Body, your Health, your Responsibility

A big play is made of the fact that on average people are living longer than they used to. At the same time, judging from the headlines that we hear from day to day about …

Diabetes – an Epidemic?

It is estimated that about 3 million people in the UK are now suffering from diabetes. In 1900, about one in 50,000 adults were diagnosed with diabetes, but it is now …

Water and its Importance for Health

The most common nutritional deficiency is water. This is often in the form of a mild dehydration, aggravating almost any existing problem, no matter how minor. At times it may be the key element in combating …

Sleep & Rest: Discipline & Assertiveness

We are all different. The future is never certain. We are all going to die at some time. You cannot take anything with you when you do. So how is it …

Sleep & Rest: Diurnal Rhythms (part 2 of 2)

People used to spend a great deal more time outdoors. In the modern world many people spend most of their time out of …

Sleep & Rest: Diurnal Rhythms (part 1 of 2)

From reading the previous blog you’ll realise that we are all like cogs in a bigger cosmic clock. It is reported in …

Sleep & Rest: Brain Waves and the Rhythms of Life

In some ways you could consider the whole universe as a kind of time machine. From the level of the subatomic particles and forces that hold atoms together, …

Quality of Sleep

It is not for nothing that sleep deprivation has been so often used as a form of torture to soften people up for interrogation by repressive regimes of many kinds.